Healthy relationships are ones where trust is a very definite and present component between two people. Dishonesty, for whatever reason, has the ability to shatter this trust, which could completely destroy the emotional connection and -security in a relationship. Intentions and context are relevant aspects to take into consideration, and there could be scenarios that do not warrant reactions of certain magnitudes. Once trust has been broken in a relationship though, even smaller, seemingly unimportant things, could become very definite triggers of emotional insecurity and suspicion. Although there are certain instances where lies and withholding of information are warranted to a degree…
“Everyone has the right to privacy” is a statement that I often hear in relationship counselling.
These types of defensive statements often arise in situations where one partner is trying to justify keeping things from another. And, of course; this statement isn’t false – every individual does have the right to privacy…but is there a difference between privacy and secrecy?
Groups are set up to address a specific problem, such as depression, panic disorders, social anxiety, substance abuse or eating disorders. Other groups focus more generally on improving social skills in order to help people who are struggling with issues such as anger, shame, loneliness and low self-esteem. Group therapy is an excellent form of therapy that focuses mainly on support and acquire new knowledge and techniques in order to positively influence the quality of your life.
-en is dit vir my? -
Groepe word saamgestel om 'n spesifieke probleem, soos depressie, paniekversteurings, sosiale angs, dwelmmisbruik of eetversteurings aan te spreek. Ander groepe fokus meer algemeen op die verbetering van sosiale vaardighede soos om mense te help wat sukkel met kwessies soos woede, skaamte, eensaamheid en 'n lae selfbeeld.
Groepterapie is ‘n uistekende vorm van terapie wat hoofsaaklik op ondersteuning fokus, so wel as om nuwe kennis en tegnieke aan te leer om sodoende die kwaliteit van jou lewe positief te beinvloed.
Remember, parents are basically always going to be parental. This means that when a parent in some way gets involved in his or her adult child’s personal problems, the parental instincts will kick in. Years of powerful emotional connection simply cannot make way for clear and objective analysis, support and feedback. And when we have a third person or more involved (such as a spouse or grandchild), good intentions can lead to relational conflict no one hoped for.
Die eerste maand van die jaar is al amper verby. Jy kan jou kalender amper al na Februarie omswaai. Dalk het jy nuwejaars voornemens vir jouself gemaak en het jy vol hoop beloftes gemaak dat 2016 die jaar sal wees waarin jy jou drome vervul, gaan reis, kookklasse neem, meer tyd aan jouself bestee, aan jou verhoudings gaan werk of ‘n nuwe stokperdjie beoefen. Dalk het jy die jaar ingestap met geen vooropgestelde idees of voornemens nie. Waar jy ookal op die kontinuum lê, is ek seker jy het hoop dat die jaar wat voorlê vol opwinding, sukses, goeie gesondheid, liefde en vrede sal wees, maar hoeveel beheer het jy nou eintlik oor wat die jaar vir jou inhou?
Getting the best out of 2016
Happiness is a state of mind. It is created by one’s own mental well- being. Hundreds of self-help books exist that point to how this can be achieved. However, the reader during this exploration does not meet the opportunity to share their thoughts. Thus not obtaining much needed feedback on their thinking processes that would deepen their understanding.
“In the mirror I see a creature that I must unwillingly share my mind and heart with. I feel alone in a world filled with people, and yet it all seems silent and meaningless. Some days I feel like I can conquer the world, some days I can’t even find the courage to get up and get dressed. I feel like I’m in a constant state of confusion, a constant rollercoaster ride that never ends. The people close to me feel very far away…they don’t understand. Yet I don’t want them to. I don’t want others to feel the way that I do, to live with the monster that I have become. Will I ever get better? Is there any hope in a world that judges you as weak and crazy, a world that seems cold and dark… I just don’t know. Sometimes I just want to be alone, hiding from the world, yet the loneliness can be unbearable.”
Having worked in the field of mental health as a professional counsellor for the last 10 years I have had to deal with the concept of “addiction” more often than not. The last 4 years I have also worked on a daily basis at an inpatient alcohol and drug rehabilitation clinic. What I came to understand was that some of the core behaviours of an addiction problem really seem to be universal to almost all of the behaviours we might categorize under the word addiction. Whether we are talking about obsessive and compulsive behaviours such as eating disorders, compulsive gambling, alcohol and drug abuse/dependency, sexual compulsivity, or any other phenomenon where the word “addiction” comes to mind, we see a certain number of behaviour and thought patterns which look almost exactly the same in each of the abovementioned behaviours.
A psychological assessment of a young child’s readiness takes into consideration as many factors as possible that could impact on the child’s formative years and initial experiences of school. It is followed by a detailed background record, pre-school reports, parent interviews, and other collateral evidence which might assist the psychologist to get a full profile of the child.