The disappointment and the realisation that your marriage did not work out can be almost unbearable. The fact that you might have spent so much of your time together as a couple also adds to feelings of loneliness, insecurity and uncertainty. Although some individuals might feel a sense of relief when the divorce proceedings are finally over, it is important to note that feelings of loss and grief are very normal.
Unearthing the “me” again, outside and separate from the “us” can be a very daunting task. That is where post – divorce counselling can be extremely beneficial.