Offering Counselling, Workshops & Training In Pretoria Since 2010

Offering Counselling, Workshops & Training In Pretoria Since 2010

Self growth

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EMOTIONAL MATURITY: What it looks like & how to work on it

By |2021-02-16T11:45:52+02:00Feb 16th, 2021|

We are currently living in ever-changing times and emotional maturity might be just be one of the things that will keep us sane. Emotional maturity consists of two components, firstly your ability to understand and identify your emotion and being honest about your feelings. Secondly being able to manage that emotion no matter what circumstances you find yourself in. Emotional maturity are the little golden nuggets of life.

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The importance of counselling

By |2021-01-07T15:14:01+02:00Jan 7th, 2021|

I often get asked the question "Why should I go to counselling" as if there is a textbook, one size fits all answer. There is no straightforward way to sum up the importance of counselling, because in my eyes the benefits of counselling is personal in nature and therefore, infinite.

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Hold that space!

By |2021-01-07T10:11:26+02:00Nov 23rd, 2020|

There is nothing I have so keenly needed on my own journey than someone just sitting down with me in the mud; in the hurt and in the breaking. There has been nothing so comforting and endearing as someone just really seeing me. Acknowledging me, my feelings, my thoughts and my behaviours. Being so attuned to my every movement in that moment that I feel overwhelmingly heard and understood.

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From the counsellor’s couch

By |2020-12-03T19:33:29+02:00Nov 23rd, 2020|

Admitting to yourself that you need professional help can be quite daunting.  After you have finally plucked up the courage to make the appointment, you might find yourself wondering about – even researching – the person that is about to hear your life story.  Can you really trust them?  How much should you say?  Are they really all a little crazy? – I mean they chose a profession where they listen to people’s problems all day!!  Will he / she be analysing me the whole time?

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4 steps to setting healthy boundaries

By |2019-11-22T11:10:21+02:00Nov 22nd, 2019|

At the end of the day if I want to gain my self-respect, self-worth and independence back it is important for me to establish boundaries and enforce them. It is healthier to set boundaries than it is to put up walls or constantly be resentful towards others for taking advantage of me. It is my responsibility to teach others to respect me and my boundaries and to be patient with myself while doing this.

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