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Articles2019-06-01T11:52:07+02:00

Articles

11 Things that will help you hold the space for someone

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Everyone in our lives can need a caring, non-judgmental, and empathetic room at some point in their lives. When the time comes, the relationship you already have will serve as a basis for constructing this "container" in which you keep space for the other individual. If you accept the challenge, your desire to be of service to the other person will be the first building block for holding that sacred space.

Anxiety – Fighting The Monsters Of Our Day (Article 1)

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Anxiety, Fear, Worry and Concern. Hopelessness, Loneliness and Isolation. Distrust and Paranoia... These are just some of the monsters who have taken up, what often feels like, permanent residency in many of our homes and communities. In a series of articles, I would like to address some of these monsters, one by one, so that we can actively start evicting them from our mental and emotional homes. It won’t be easy, and some of them are persistent little buggers, who will fight us tooth and nail to maintain control and power. But we are stronger, we will persevere, and we will do what it takes to stay true to the course on this journey to emotional and mental wellness.

Selfsorg vir beraders, sielkundiges, maatskaplike werkers en terapeute

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Ons as beraders, sielkundiges, maatskaplike werkers en terapeute het een van die grootste voorregte; om saam met iemand deur hul emosies, hul vrese en onsekerhede te werk en te wandel ten einde die lig aan die anderkant van die tonnel saam te ontdek of te kan ontgin, maar dit is ook ‘n ontsaglike verantwoordelikheid. Die gene wat hul lewens aan hierdie beroepe wei sal almal weet – hierdie is ‘n uitputtende roeping. Om daagliks, uur na uur saam met iemand deur hul diepste seer, hul donkerste vrese en hul grootste teleurstellings te werk, eis sy tol.

EMOTIONAL MATURITY: What it looks like & how to work on it

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We are currently living in ever-changing times and emotional maturity might be just be one of the things that will keep us sane. Emotional maturity consists of two components, firstly your ability to understand and identify your emotion and being honest about your feelings. Secondly being able to manage that emotion no matter what circumstances you find yourself in. Emotional maturity are the little golden nuggets of life.

Parents, Children, and Discipline

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Happy and well-behaved children have assertive parents who are consistent and positive when discipling their children. All human-beings love rules and so do our children. We love them so much that we bring them into our leisure activities, such as rules in soccer or rugby. Have you noticed, when children play someone tends to be the boss and there are certain rules which must be followed? Rules therefore come naturally to us and you as a parent are the boss.

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