Compassion fatigue is emotional and physical exhaustion from caring for others, often leaving you drained, irritable, or disconnected. It can affect anyone — parents, friends, caregivers and is especially common in cultures where helping others is a core value. Recognising the signs and taking steps to care for yourself through rest, boundaries, and support is essential. Remember: you can’t pour from an empty cup.
Think of anxiety as that overly sensitive alarm system within us. It's designed to alert us to potential threats, but sometimes it misfires, sounding even when things are fundamentally okay. During Stress Awareness Month, we're encouraged to tune into these internal alarms and explore ways to gently quiet them. This April, as we collectively turn our attention to stress and well-being, let’s consider some accessible practices you can weave into your day to gently ease anxiety and cultivate a sense of calm. These aren’t instant solutions, but they are meaningful steps you can take towards greater peace.
