counselling

Understanding Your Child Through The Lens Of Temperaments

By |2025-04-14T08:46:04+02:00April 14th, 2025|

As a parent, one of the most impactful gifts you can offer your child is understanding—especially when it comes to their temperament. Rooted in innate traits, a child’s temperament shapes how they perceive, respond to, and interact with the world. Drawing on the relatable metaphors of colours and trees, as developed by Lynette Beer and Hettie Britz, this article unpacks the four core temperaments—Sanguine, Choleric, Phlegmatic, and Melancholic—and explains how recognising these traits can transform your parenting approach. From improving communication and reducing conflict to strengthening emotional support and nurturing individual strengths, understanding your child’s temperament is a powerful key to fostering deeper connection and resilience.

Why Calming Strategies Are Essential In Play Therapy – And Why Practice At Home Matters

By |2025-04-14T08:16:00+02:00April 14th, 2025|

Calming strategies like deep breathing, rocking, or rhythmic activities help settle the brainstem, making it possible for children to engage in emotional and cognitive tasks. These techniques are essential in play therapy and even more effective when practiced regularly at home, where parents can model and support emotional regulation.

Cultivating Inner Calm: The Practical Application of Mindfulness

By |2025-02-28T11:24:17+02:00February 28th, 2025|

This article discusses mindfulness, its benefits for stress reduction, emotional regulation, and focus, along with practical techniques like breath awareness, body scans, mindful walking, and eating. It highlights the importance of integrating mindfulness into daily life for overall well-being, supported by research.

How Therapy Will Impact My Child’s Behaviour and When to Expect Noticeable Positive Changes

By |2025-02-26T08:55:08+02:00February 26th, 2025|

Therapy helps children express emotions, develop coping skills, and improve behaviour. Gestalt play therapy, based on Violet Oaklander’s work, uses play to foster self-awareness and emotional growth. Most children show progress within 12 to 20 sessions, with parental support playing a key role in lasting positive change.

Managing Life With Multiple Jobs/ Employment

By |2025-02-20T13:11:05+02:00February 20th, 2025|

Balancing multiple jobs is a reality for many South Africans, but it often comes at the cost of mental and physical well-being. Juggling different roles can lead to exhaustion, stress, and work-life imbalance. Research shows that job overload and work-family conflict negatively impact overall health and performance. To navigate this, setting firm boundaries, prioritising self-care, and seeking support are essential. Small, mindful adjustments can help prevent burnout and create a more sustainable routine. If the pressure becomes overwhelming, reaching out for professional guidance can make all the difference.

Can A Relationship Recover After An Affair?

By |2025-02-14T16:05:42+02:00February 14th, 2025|

Recovering from infidelity is never a simple yes-or-no decision. While some experts believe in walking away, others argue that healing is possible—if both partners commit to rebuilding the relationship. Key factors include ending the affair, acknowledging the pain inflicted, and ensuring that infidelity was not used to cause harm. This article explores when a relationship can be salvaged, when it may be better to leave, and the complexities of the healing process.

 Embracing Neurodiversity: Effective Counselling for Neurodivergent Individuals

By |2023-07-13T09:44:11+02:00July 13th, 2023|

In our diverse world, it is essential for mental health professionals to recognize and embrace the concept of neurodiversity. Neurodivergent individuals, who have unique neurological differences such as autism, ADHD, or other conditions, require a counselling approach that understands and respects their specific needs. By adopting a person-centred and inclusive approach, counsellors can provide effective support and empower neurodivergent individuals to navigate life's challenges with confidence and resilience.

Go to Top