Share This Workshop

The methods of doing things helped me a lot. I love Alicia she is very friendly and you can see she loves working with teens.

Teen A (Anonymous)

I got to learn with a small group. I got to be able to concentrate and voice (chat section) myself properly.

Teen B (Anonymous)

I loved how Alicia took our opinions into consideration.

Teen C (Anonymous)

You made me feel okay about having anxiety and helped me to manage it. I really enjoyed the ice breakers and games.

Teen D (Anonymous)

About this Workshop:

Teenagers all face the challenge of trying to find out who they are and where they fit in. Famous Psychologist and researcher calls the teenager years a struggle between “Identity and Role confusion. Being a teenager and not knowing who you are makes the world a scary place. This workshop will be practical, require involvement and create opportunities for a lot of learning.

In this workshop we will look at:

*Explore the concept of Self-Esteem;
*Learn about Self-Compassion and what makes us human;
*Explore why we are often too hard on ourselves;
*Negative Self-Talk vs. Positive Self-Talk;
*Positive Affirmations;
*Look at who do you want to be;
*Learn what your strengths are and how to use them.

Workshop Includes:

* Fun & Interactive workshop presentation

* Workbook with Activities

* Practically Applicable tools

* Safe environment for your Teen to share

Book a Seat:

Workshop Bookings

About the Presenter:

Hi, My name is Alicia and I will be presenting the Teenager Workshops. Here is a little bit more about myself: In 2018 I completed my undergraduate degree in Psychology, Criminology and Education, thereafter I completed my honours degree in Psychology. I also completed my Post Graduate Certificate in Education and worked as a high school teacher for a year. I have over 7 years of experience working with teenagers both informally and formally. My career with Teenagers started as a supportive and mentoring role for Teens at various schools, to working as a teacher and now I am currently a Specialist Wellness Counsellor specialising in Teenagers for the last 3 yeras. From a young age I’ve had a passion for Teenagers as I can relate to their confusion and the emotional roller-coaster they are experiencing. I love presenting workshops to teenagers and helping them through their difficulties and challenges.

Please note that these workshops requires a minimum of 6 participants for it to take place.

For any additional information please contact us on info@vitanova.co.za.