Share This Workshop

The methods of doing things helped me a lot. I love Alicia she is very friendly and you can see she loves working with teens.

Teen A (Anonymous)

I got to learn with a small group. I got to be able to concentrate and voice (chat section) myself properly.

Teen B (Anonymous)

I loved how Alicia took our opinions into consideration.

Teen C (Anonymous)

You made me feel okay about having anxiety and helped me to manage it. I really enjoyed the ice breakers and games.

Teen D (Anonymous)

About this Workshop:

Feeling emotionally overwhelmed is a common occurrence but why does that happen? It is very common for teenagers to experience buckets of emotions but its sometimes frustrating not to know how to manage them. In the Teenage Brain the emotional part of the brain is dominant and so teens feel all the emotions but have no idea how to mange them. Lets teach them!

In this workshop we will look at:

*Explore the different emotions (How do they feel and what behaviour does it cause);
*Learn how to manage my emotions and express them in a healthy way;
*Basics of anger management;
*Learn how to deal with fear;
*How to deal with emotional breakdowns;
*How to avoid emotional breakdowns from happening;
*Learn how to take care of yourself (self care has been psychologically proven to lower emotional and mental breakdowns).

Make Mental Health a priority and equip your Teen today!

Workshop Includes:

* Fun & Interactive workshop presentation

* Workbook with Activities

* Practically Applicable tools

* Safe environment for your Teen to share

Book a Seat:

Workshop Bookings

About the Presenter:

Hi, My name is Alicia and I will be presenting the Teenager Workshops. Here is a little bit more about myself: In 2018 I completed my undergraduate degree in Psychology, Criminology and Education, thereafter I completed my honours degree in Psychology. I also completed my Post Graduate Certificate in Education and worked as a high school teacher for a year. I have over 7 years of experience working with teenagers both informally and formally. My career with Teenagers started as a supportive and mentoring role for Teens at various schools, to working as a teacher and now I am currently a Specialist Wellness Counsellor specialising in Teenagers for the last 3 yeras. From a young age I’ve had a passion for Teenagers as I can relate to their confusion and the emotional roller-coaster they are experiencing. I love presenting workshops to teenagers and helping them through their difficulties and challenges.

Please note that these workshops requires a minimum of 6 participants for it to take place.

For any additional information please contact us on info@vitanova.co.za.