About this Workshop:
Feeling emotionally overwhelmed is a common occurrence but why does that happen? It is very common for teenagers to experience buckets of emotions but its sometimes frustrating not to know how to manage them. In the Teenage Brain the emotional part of the brain is dominant and so teens feel all the emotions but have no idea how to mange them. Lets teach them!
In this workshop we will look at:
*Explore the different emotions (How do they feel and what behaviour does it cause);
*Learn how to manage my emotions and express them in a healthy way;
*Basics of anger management;
*Learn how to deal with fear;
*How to deal with emotional breakdowns;
*How to avoid emotional breakdowns from happening;
*Learn how to take care of yourself (self care has been psychologically proven to lower emotional and mental breakdowns).
Make Mental Health a priority and equip your Teen today!
* Fun & Interactive workshop presentation
* Workbook with Activities
* Practically Applicable tools
* Safe environment for your Teen to share
Book a Seat: