Tieners, Temperament en Stress

  • 18 January 2019
  • Author: Anri Account
  • Number of views: 6
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Spanning en angs kan ‘n destruktiewe effek op ‘n tiener se emosionele gesondheid hê en kan selfs lei to angs versteurings. Indien jy as ouer bekommerd is dat jou kind ‘n angs versteuring ontwikkel is dit beter om professionele hulp in te kry sodat hy of sy die regte hulp ontvang. 

Tieners, Stress en Temperament

Tieners, Stress en Temperament

Alle mense het ‘n sekere vlak van stress of uitdagings nodig om optimaal te kan funksioneer. Sonder enige uitdagings gaan niemand hul volle potensiaal besef en bereik nie. Party kinders kan egter stress beter hanteer as ander. Spanning en angs kan ‘n destruktiewe effek op ‘n tiener se emosionele gesondheid hê en kan selfs lei to angs versteurings. Indien jy as ouer bekommerd is dat jou kind ‘n angs versteuring ontwikkel is dit beter om professionele hulp in te kry sodat hy of sy die regte hulp ontvang.

2019 - My jaar van minder?

2019 - My jaar van minder?
Oppad terug van vakansie af, het ons almal so om die beurt, ‘n bietjie gedeel waaroor ons opgewonde voel vir die jaar wat voorle. Na ek my kans gehad het, vra my man my ‘n baie interessante vraag: “Dit klink alles great, An…maar wat gaan jy hierdie jaar minder doen?”

Skeidingsangs – Hoe gee ek my kleuter af by die skool?

Skeidingsangs – Hoe gee ek my kleuter af by die skool?
Die belangrikste van alles: hou jouself kalm en beheerd! ‘n Kind kyk na sy ouer se reaksie om die mate van bedreiging te bepaal. As hy sien jy is duidelik omgekrap, emosioneel en huilerig, gaan hy ook so reageer. Probeer kalm, ontspanne en vriendelik bly wanneer jy en jou kind skei, dit sal hom automaties meer kalm en veilig laat voel.

Wat is Spelterapie?

Wat is Spelterapie?
Spel word gesien as die universiele taal van kinders, afgesien van etiese herkoms, agtergrond of sosio-ekonomiese geskiedenis. Spel oftewel “speel” word beskou as kinders se woorde, kinders gebruik spel in dieselfde manier as wat volwassenes woorde gebruik. Dikwels speel kinders hul probleme of emosies op ‘n simboliese manier uit, om sodoende hulself uit te druk.

Exam tips

Exam tips
One of the biggest mistakes we as parents can ever make, is making our children feel that our love for them and our acceptance of them depends on academic achievement. Your child needs to know that,no matter what, they are enough. It's so easy to compare our children with other kids and setting our expectations of them, based on other children's achievements and capabilities. Don't do this - every child differs and you need to help your child understand that his/her best really is good enough. Praise best effort, not high marks!

Italiaanse Romanse in jou verhouding

'n Artikel vir Bella tydskrif

  • 12 November 2018
  • Author: Anri Account
  • Number of views: 273
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Italiaanse Romanse in jou verhouding
Anri raai paartjies aan om ‘n bietjie bewus te raak van al die klein, alledaagse dingetjies wat hul verhouding uniek maak en om te kies om dit waardevol te ag. ‘n Groot bos rooi rose sal enige meisie se hart laat smelt, maar die klein dingetjies soos koffie in die bed of sagte soentjies op jou voorkop, iemand wat aandagtig na jou luister terwyl hy/sy jou in die oë kyk terwyl jy praat…dis hierdie dinge wat ‘n gevoel van veiligheid en geliefdheid bring. Moet ook nie terughou om jou partner so te bederf nie

How to tell your child you are getting divorced

How to tell your child you are getting divorced
Getting divorced is never easy, especially in the case where children are involved. By really keeping your child’s best interest at heart and not letting your hurt take over in the conversation, you can inform your children about the divorce in a manner that really does help them in the long run. 

Relationships: What is the difference between secrecy and privacy?

  • 10 September 2018
  • Author: Anri Account
  • Number of views: 8084
  • - Comments
Relationships: What is the difference between secrecy and privacy?
"Everyone has the right to privacy" is a statement that I often hear in relationship counselling.
These types of defensive statements often arise in situations where one partner is trying to justify keeping things from another. And, of course; this statement isn’t false – every individual does have the right to privacy…but is there a difference between privacy and secrecy?

Navigate your relationships: Keep your hands on the wheel and your eyes on the road!

We prioritise the activities in our lives, but do we do the same for our relationships.

Navigate your relationships: Keep your hands on the wheel and your eyes on the road!

How much time do you actually invest in this relationship? No one needs to explain to anyone these days how busy life has gotten, and I get that. But what are we actually filling our days with? How many instances in your day to day life, has someone you desperately care for, asked for your attention, where you “had your hands full”?

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